HYPNOBIRTHING
What is Hypnobirthing?
Hypnobirthing is more than breathing techniques, It is a full comprehensive evidence based birth education and preparation course.
Hypnobirthing uses self-hypnosis techniques to help prepare expecting families for the birth of their baby. It helps parents to focus on relaxation and breathing techniques to keep them calm and comfortable during labour. Hypnobirthing also teaches parents how to work with their body and use visualisation to achieve a positive birth.
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Hypnobirthing is not just for vaginal births either, it can help with caesarean births too! It can help reframe your brain and create a positive mindset.
WHAT WILL HYPNOBIRTHING TEACH ME
Our course covers :
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Birth Mindset
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How to banish your fears around birth
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The fear/pain/tension cycle
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Birth hormones
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The physiology of birth and the Uterus
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How to create the best birth environment
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Optimal positions for birth & pregnancy
It teaches you how to reduce pain, to achieve a positive birth experience, the birth process, and being informed and confident in decision making to help you navigate the maternity system and so much more!
